Get Creative – It has been proven that creative activities help us become calm and let our mind flow. So take out your watercolours, pour some in your palette and start painting. I find watercolour painting a calming and stimulative way to express emotions and relax.
Meditate – Meditation is one of my favourite ways of connecting with my spiritual self and it brings me to zen state. Just sit in a comfortable positions, play some chilled music on Youtube (there are many) and breathe.
Float Therapy – Another favourite of mine is float therapy. I love floating in salty water with my thoughts and zero distractions from sights, sounds or gravity. It is an effortless method to relax like the time has ceased to exist. Put on some earplugs and next time you are on the beach just hop in the sea and float or make yourself a home float therapy in your bathtub with some soothing salt.